Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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76,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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2265 kcal
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Fedt: 56,81g | Prot.: 172,14g | Kulhyd.: 264,77g.
Morgenmad: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Nature Made Fish Oil 1200Mg. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Hamburger or Hotdog Rolls , Cape Cod 40% Reduced Fat Potato Chips. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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