Vejningsnotat (intet dagbogsnotat) for 25 august 2024
|
130,3 kg
Indtil videre tabt: 40,7 kg.
Stadig tilbage: 50,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 august 2024:
|
1471 kcal
|
Fedt: 62,63g | Prot.: 121,51g | Kulhyd.: 105,71g.
Morgenmad: Primal Protein Shake, NPL 100% Whey Isolate, Coffee, Lifestyle Food Fat Free Milk. Frokost: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Toasted Garlic Bread, Grated Cheddar Cheese, Woolworths Fat Free Plain Cottage Cheese, Mushrooms, Rump Steak. Snacks/Andet: Woolworths Oat Snaps, Beacon Wonder Bar Nut, Beacon Toffchoc Original, NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk. mere..
|
Tager 2,1 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Michelesmit's Vægt Historie
|