Vejningsnotat (intet dagbogsnotat) for 27 august 2024
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75,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2024:
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5429 kcal
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Fedt: 146,57g | Prot.: 225,68g | Kulhyd.: 899,27g.
Snacks/Andet: Wonder White Bread, Honey , Wonder White Bread, Honey , No Sugar Company Perfect Protein Bar (Cookies and Cream) , Cooked Tomato and Okra (Fat Added in Cooking), Extra Large Eggs, Enhanced Collagen Protein, Chocolate Sea Salt Protein Bar, Stevia, Coffee (Instant Powder), Bananas , Cinnamon , Butter (Salted) . mere..
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Taber 5,4 kg om Ugen
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