Vejningsnotat (intet dagbogsnotat) for 27 august 2024
|
73,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 august 2024:
|
1172 kcal
|
Fedt: 21,58g | Prot.: 40,45g | Kulhyd.: 214,88g.
Morgenmad: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Strawberry Acai Starbucks Refreshers Beverage (Grande), Starbucks Chai Tea Latte (Venti). Frokost: Blackberries , Plums , Figs, Trader Joe's Lowfat Cottage Cheese, Cherry Tomatoes. Aftensmad: Trader Joe's Riced Cauliflower, Whole Foods Market Plantain Chips. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|