Vejningsnotat (intet dagbogsnotat) for 20 august 2015
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70,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2015:
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2435 kcal
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Fedt: 73,91g | Prot.: 243,89g | Kulhyd.: 184,23g.
Morgenmad: Natrel Lactose Free Skim Milk, Bacon, Egg & Gouda Artisan Breakfast Sandwich. Frokost: Reese's Creamy Peanut Butter, Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breast. Aftensmad: Prosciutto, Salmon Sashimi, ACE Bakery Olive Oil & Sea Salt Artisan Crisps, Olive Oil, Egg Yolk, Steak. Snacks/Andet: Watermelon. mere..
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Taber 0,3 kg om Ugen
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