Vejningsnotat (intet dagbogsnotat) for 28 august 2024
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114,3 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2024:
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3938 kcal
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Fedt: 188,58g | Prot.: 133,57g | Kulhyd.: 395,80g.
Morgenmad: Marshmallow, Iceland Chocolate Strawberries, Hunter & Gather Bovine Collagen Peptides, Sainsbury's Custard Creams, Ikea Butter Portion, Hovis Thick White Bread, Coffee with Milk and Sugar, Tea with Semi-Skimmed Milk. Frokost: Asda BBQ Chicken Breast Fillet , Mr Whippy Ice Cream Cone (Large), Tesco Thick Pork Sausages, Cheeseburger with 1/4 Lb Meat on Bun. Aftensmad: Pepsi Pepsi (Can), Tea with Semi-Skimmed Milk, Sainsbury's Ready Salted Potato Sticks, The Laughing Cow Light Cheese Triangle, Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Lidl Sandwich Baguette. Snacks/Andet: Cadbury Marvellous Creations Jelly Popping Candy, McDonald's Organic Milk. mere..
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Tager 0,4 kg om Ugen
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