Vejningsnotat (intet dagbogsnotat) for 28 august 2024
|
77,6 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2024:
|
2059 kcal
|
Fedt: 46,09g | Prot.: 116,03g | Kulhyd.: 301,54g.
Morgenmad: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Frokost: Fage Total 0% Greek Yogurt (170g). Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, D'Italiano Italian Bread, Balsamic Vinegar, Best Choice Whole Wheat Pasta, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Paula Deen Chocolate Pound Cake. mere..
|
Tager 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|