spicehorn's Dagbog, 29 aug 24

Small blip, had a farewell do and ate late with a couple of glasses of bubbles. It was worth it.

60 kg Indtil videre tabt: 6,5 kg.    Stadig tilbage: 7 kg.    Kost fulgt: Rimeligt godt.

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1475 kcal

Fedt: 57,06g | Prot.: 34,78g | Kulhyd.: 204,19g.   Morgenmad: Pink Lady Apples, Vitasoy Oat Milk Unsweetened, Espresso Coffee. Frokost: Mixed Seeds, Maple Syrup , Blueberries , Betta Milk, Woolworths Australian Rolled Oats. Aftensmad: Bread with Butter. Snacks/Andet: Cadbury Dairy Milk Chocolate, Betta Milk, Uncle Tobys Cheerios, Chocolate Chip Biscuits (with Margarine) . mere..

1747 kcal

Motion: Garmin - 24 timer. mere..