Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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87 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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2104 kcal
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Fedt: 79,24g | Prot.: 80,49g | Kulhyd.: 258,48g.
Morgenmad: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Protein Iced Coffee Dark Cookie Crumble, TiP H-Vollmilch 3,5%, Kölln Haferfleks, Schneekoppe Leinsamen Geschrotet, Weihenstephan Joghurt 1,5%, DM Sportness Protein Shake Vegan Schoko. Frokost: Aldi American Style Cookies, Kaffee, Gutes Land Vollmilch. Aftensmad: Pure Tikka Masala. Snacks/Andet: Merci Petits, Kuhbonbon Selection, Bounty Bounty, Edeka Triple Chocolate Cookies. mere..
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Tager 4,6 kg om Ugen
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