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Still training my brain not to use sugar as pain relief. Must do better today, just don't eat processed sugar! When I do it becomes much more chocolate or several bikkies. Sounds easy 😁
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60,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1418 kcal
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Fedt: 50,60g | Prot.: 38,41g | Kulhyd.: 199,03g.
Morgenmad: Betta Milk, Frozen Blueberries, Kapai Puku Original Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Frokost: White Bread , Minestrone Soup (Home Recipe). Snacks/Andet: Cadbury Mint Chocolate, Bread with Butter, Bananas . mere..
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Tager 2,1 kg om Ugen
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