Vejningsnotat (intet dagbogsnotat) for 29 august 2024
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60,4 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2024:
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407 kcal
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Fedt: 14,24g | Prot.: 23,55g | Kulhyd.: 47,13g.
Morgenmad: Bertolli Light Olive Oil Spread, McVitie's Milk Chocolate Digestive Nibbles, Aldi Raisin Toast, Avalanche 99% Sugar Free Salted Caramel Drinking Chocolate, Coffee with Milk. Frokost: OptiSlim Salted Caramel Shake. mere..
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Taber 2,1 kg om Ugen
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