Vejningsnotat (intet dagbogsnotat) for 30 august 2024
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75,9 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1479 kcal
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Fedt: 62,98g | Prot.: 73,88g | Kulhyd.: 154,76g.
Morgenmad: Egg, Coles Extra Tasty Cheese, Coles Australian Skim Milk, Black Tea. Frokost: Three Threes Old Style Pickled Onions, Coles Cracker Squares, Gorgonzola Cheese. Aftensmad: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl). Snacks/Andet: Coles Belgian Chocolate, Coles Australian Skim Milk, Coffee (Instant Powder) , Honey , Tea with Milk, Coles Salted Dry Roasted Macadamias. mere..
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Tager 2,1 kg om Ugen
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 Kommentarer
I go out to dinner at a Vietnamese restaurant and have a Pho, only to find myself 2 kgs heavier than I was this morning. Notwithstanding the volume of liquid in the Pho, l am thirsty.
30 aug 24 af medlem: Robbiejoh
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It must have been loaded with salt!
30 aug 24 af medlem: spicehorn
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30 aug 24 af medlem: Robbiejoh
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02 sep 24 af medlem: Susan D. Spencer
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