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Water (hopefully)
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74,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1926 kcal
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Fedt: 62,74g | Prot.: 143,89g | Kulhyd.: 195,48g.
Morgenmad: WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Bananas, Nature's Choice Psyllium Husk Powder, Woolworths Long Life Fat Free Milk, Sugar. Frokost: Sugar, Tastic Risotto, Chicken Breast. Aftensmad: Woolworths Carb Clever Chocolate Dairy Ice Cream, White Flour, Clover Cream, Sunflower Oil, Potato (Flesh and Skin), Woolworths Norwegian Salmon Portions. Snacks/Andet: Pears, Pears, WPC80 (COCOAFAIR). mere..
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2286 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 32 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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