Vejningsnotat (intet dagbogsnotat) for 21 august 2015
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125,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2015:
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1766 kcal
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Fedt: 128,51g | Prot.: 112,03g | Kulhyd.: 55,28g.
Morgenmad: Vanilla Extract, Organic Valley Heavy Whipping Cream, Egg, Water, Cocoa Powder (Unsweetened), Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Organic Valley Heavy Whipping Cream, Santa Cruz Organic Pure Lemon Juice. Frokost: Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Aftensmad: Cooked Green String Beans (from Frozen), Trader Joe's Organic Virgin Coconut Oil, Snowpeas (Pea Pod), Young Green Onions, Skinnygirl Stevia Extract, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Less Sodium Soy Sauce, Marukan Rice Vinegar, Ginger, Eden Foods Toasted Sesame Oil, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: 100% Maple Syrup, Bragg Organic Apple Cider Vinegar, Water, Strawberries, Mozzarella Cheese (Whole Milk). mere..
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4164 kcal
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Motion:
Wii Fit - 31 minutter, Madlavning - 45 minutter, Kontorarbejde - 3 timer, Se TV - 4 timer, Opvask - 15 minutter, Sove - 8 timer, Hvile - 6 timer og 59 minutter, Rengøring - 30 minutter. mere..
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stabil vægt
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