Vejningsnotat (intet dagbogsnotat) for 30 august 2024
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72,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1275 kcal
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Fedt: 57,79g | Prot.: 41,06g | Kulhyd.: 142,29g.
Morgenmad: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Frokost: Strawberries , Trader Joe's Cheese, Spinach & Kale Egg Bites, Kikka Sushi Garden Vegetable Salad Roll. Aftensmad: Authentically French Mini Beignets Mixed Berry, Specially Selected Smoked Gouda Cheese, Blackberries . mere..
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Taber 1,9 kg om Ugen
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