Vejningsnotat (intet dagbogsnotat) for 30 august 2024
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62,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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850 kcal
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Fedt: 38,00g | Prot.: 60,00g | Kulhyd.: 102,00g.
Morgenmad: GNC BCAA 5000, Performance Inspired Explosive Pre-Workout, Starbucks Caramel Macchiato (Venti) . Frokost: Mission Carb Balance Spinach Herb Tortilla Wrap, Tyson Foods Blackened Chicken Breast Strips , Great Value Sharp Cheddar Cheese, Hillshire Farm Pepperoni, Fresh & Easy Orange Bell Pepper, Garden Cuts Green Leaf Lettuce. mere..
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1847 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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