Vejningsnotat (intet dagbogsnotat) for 30 august 2024
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53,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2024:
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1794 kcal
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Fedt: 68,02g | Prot.: 83,21g | Kulhyd.: 186,81g.
Morgenmad: Fried Egg, Oranges , Multigrain Bread. Frokost: Chicken Curry, Bio-time Kikkererwten, Creamed Spinach, White Rice. Aftensmad: Colruyt Everyday Kip Curry, Aldi Chorizo, Multigrain Bread, Boni Olijven zonder Pit met Kaas, Red Table Wine , Carrot Cake with Icing. Snacks/Andet: Carrefour Appelmoes, Plain Yogurt. mere..
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stabil vægt
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