Vejningsnotat (intet dagbogsnotat) for 31 august 2024
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84,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2024:
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2163 kcal
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Fedt: 58,03g | Prot.: 182,28g | Kulhyd.: 227,73g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Minestrone Soup, Meadow Fresh Kalo Greek Yoghurt , Balance 100% Whey Protein WPC/WPI, Hubbards Natural Muesli. Aftensmad: Bestfoods Lite Mayonnaise, Molenberg Original Toast Bread, Egg (Whole), Vegetable Frittata. Snacks/Andet: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mere..
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Taber 0,1 kg om Ugen
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