Vejningsnotat (intet dagbogsnotat) for 22 august 2015
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78 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2015:
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1354 kcal
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Fedt: 89,41g | Prot.: 55,55g | Kulhyd.: 67,08g.
Morgenmad: Cheddar Cheese, Canderel Stick, Coffee with Milk, Almond Milk, Egg White, Scrambled Egg. Frokost: Banting Seed Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: Banting Seed Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Herbal Tea, Hunter's Dry, Monster Absolutely Zero, Simba Ghost Pops. mere..
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Tager 0,4 kg om Ugen
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