Vejningsnotat (intet dagbogsnotat) for 31 august 2011
|
89,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 august 2011:
|
1130 kcal
|
Fedt: 40,28g | Prot.: 84,35g | Kulhyd.: 110,25g.
Frokost: food club mozzarella, smoked white turkey, sun chips, Yellow Mustard, ezekiel bread. Aftensmad: ezekiel tortilla, All Natural Nonfat Plain Greek Yogurt, raw broccoli, romaine lettuce, ground chuck pattie. Snacks/Andet: white cheddar rice cake. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|