Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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83,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1606 kcal
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Fedt: 90,33g | Prot.: 105,84g | Kulhyd.: 98,24g.
Morgenmad: Nescafe Coffee, Cheddar Cheese , Cucumber, Avocado Avocado Hass 1/2, Rye Bread, Egg. Frokost: Snack Cracker, Walnuts, Almarai Laban. Aftensmad: Rye Bread, Beet Soup (Borscht), Al Ain Greek Yoghurt , Mashroom Mushroom, Baby Zucchini , Cooked Cucumber (Fat Not Added in Cooking), Chicken Breast. Snacks/Andet: Soy Sauce, Dijon Mustard, Tuna in Water (Canned), Black Olives, Lettuce, Tomatoes, Cucumber, Nescafe Coffee, Pate (Truffle Flavor) . mere..
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2076 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 7 timer. mere..
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