Vejningsnotat (intet dagbogsnotat) for 01 september 2024
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2024:
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2180 kcal
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Fedt: 50,86g | Prot.: 180,44g | Kulhyd.: 256,79g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Strawberries, Coffee, Reaal Essential Amino Acid Muscle Multiplier. Aftensmad: Blue Cheese, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin, Baked), Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Freshlike Mixed Vegetables. Snacks/Andet: Publix Mixed Berries, Sweet Cherries , Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Peanut Butter. mere..
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Tager 3,8 kg om Ugen
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Mike in NC's Vægt Historie
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