Vejningsnotat (intet dagbogsnotat) for 01 september 2024
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47,7 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2024:
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328 kcal
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Fedt: 18,77g | Prot.: 25,20g | Kulhyd.: 15,81g.
Morgenmad: Wonderful Roasted & Salted Pistachios in Shells, Daisy Light Sour Cream, Horizon Organic 2% Organic Reduced Fat Milk, Кофе, Horizon Organic 2% Organic Reduced Fat Milk, Winn-Dixie Old Fashioned Rolled Oats, Organic Valley Organic Brown Eggs (Large), Optimum Nutrition Gold Standard 100% Whey Protein S’mores. mere..
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Tager 0,7 kg om Ugen
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