Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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77,5 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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1417 kcal
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Fedt: 66,90g | Prot.: 133,21g | Kulhyd.: 70,71g.
Morgenmad: Melrose MCT Oil, Cod Liver Fish Oil , Tomatoes, Coles Extra Tasty Cheese, Egg (Whole), Parsley, Coles Australian Skim Milk, Black Tea. Frokost: Coles Australian Skim Milk, Cocoa Powder, Moccona Decaff Coffee, Tomatoes, Coles Slow Cooked Pulled Beef, Cheddar Cheese . Aftensmad: Coles Australian Skim Milk, Moccona Decaff Coffee, Parmesan Cheese (Hard) , Always Fresh Pitted Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Mixed Salad Greens, White Potatoes (Flesh and Skin), Carrots , Pumpkin, Barramundi. Snacks/Andet: Woolworths Australian Skim Milk, Moccona Decaff Coffee, Coles Belgian Milk Chocolate. mere..
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Tager 3,5 kg om Ugen
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