Vejningsnotat (intet dagbogsnotat) for 23 august 2015
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49,4 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2015:
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1747 kcal
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Fedt: 71,37g | Prot.: 114,11g | Kulhyd.: 170,43g.
Morgenmad: Great Value Light Nonfat Yogurt, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). Frokost: Beef Stew 2015. Aftensmad: Skinless Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Greek Kalamata Olives, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Snacks/Andet: McDonald's French Fries (Small), Buffalo Wild Wings Boneless Wings, Clancy's Honey Wheat Pretzels, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. mere..
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1916 kcal
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Motion:
Husarbejde - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 42 minutter, Strækning (Yoga) - 13 minutter, Pilates - 38 minutter, Sit-ups (Abdominal Øvelse) - 12 minutter, Sove - 8 timer, Hvile - 12 timer og 15 minutter. mere..
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Taber 0,1 kg om Ugen
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