Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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2621 kcal
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Fedt: 93,26g | Prot.: 112,90g | Kulhyd.: 323,79g.
Morgenmad: Roti. Frokost: Mama Suka Delisaos Hot Lava Volcano, Kraft Hickory Smoke Barbecue Sauce, Teriyaki Sauce , Nasi Putih, Garlic Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cream of Corn Soup (Prepared with Milk). Aftensmad: Yellowfit Spaghetti Brulee + Spinach Roll, SuperIndo Dada Ayam. Snacks/Andet: Excelso Robusta Gold, Ultra Jaya Ultra Milk, Sugar, Caramel Coated Popcorn . mere..
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Taber 4,2 kg om Ugen
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