Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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94,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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1571 kcal
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Fedt: 44,17g | Prot.: 179,86g | Kulhyd.: 108,67g.
Morgenmad: 1% Fat Milk, Egg (Whole) , Kirkland Signature Egg Whites, Oatmeal with Fruit. Frokost: Brown Rice, Zucchini , Chicken Breast. Aftensmad: Zucchini , Chicken Breast, Sweet Potato . Snacks/Andet: LeanFit Whey Protein. mere..
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2528 kcal
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Motion:
Chest workout - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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