Vejningsnotat (intet dagbogsnotat) for 03 september 2024
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60 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2024:
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1193 kcal
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Fedt: 56,02g | Prot.: 65,85g | Kulhyd.: 98,62g.
Frokost: Aldi Raisin Toast, Bertolli Light Olive Oil Spread, Sakata Rice Crackers Sour Cream & Chives. Aftensmad: Pork Roast (Lean Only Eaten), Lurpak Spreadable Unsalted Butter, Bakers Life Viva Plus White High Fibre, Roasted Potato (with Salt), Avalanche Sugar Free Drinking Chocolate. Snacks/Andet: McVitie's Milk Chocolate Digestive Nibbles, Tea with Milk, Tea with Milk, Quest Bar Chocolate Peanut Butter Bar. mere..
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Taber 2,5 kg om Ugen
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