Vejningsnotat (intet dagbogsnotat) for 02 september 2024
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60,4 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2024:
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1105 kcal
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Fedt: 42,12g | Prot.: 46,62g | Kulhyd.: 133,77g.
Morgenmad: OptiSlim Salted Caramel Shake, Tea with Milk and Sugar, Bananas . Frokost: Quest Bar Birthday Cake . Aftensmad: Peters Lactose Free Vanilla Ice Cream, Sunny Vale Light Olive Spread, The Cake Stall Banana Bread. Snacks/Andet: Fantastic Delites Sour Cream & Chives, Fruit Flavoured Sports Drink . mere..
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Taber 0,5 kg om Ugen
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