Vejningsnotat (intet dagbogsnotat) for 03 september 2024
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97,4 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2024:
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912 kcal
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Fedt: 22,82g | Prot.: 85,05g | Kulhyd.: 92,57g.
Morgenmad: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Frank's Red Hot Sauce, Great Value Egg Makers, Sunset One Sweet Pepper (Mini Peppers), Onions, International Delight Amaretto Coffee Creamer, President Feta Cheese, Great Value Cinnamon Vanilla Coffee Creamer. Frokost: Celery, Great Value Ranch Chunk Light Tuna, Great Value 4% Cottage Cheese. Aftensmad: Equate High Performance Protein Shake - Vanilla, Great Value Mixed Berries. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Carrots, Green Giant Sugar Snap Peas, Cucumber (with Peel), Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Broccoli, Raspberries, Blackberries, Strawberries. mere..
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Taber 1,0 kg om Ugen
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