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Yay! It was just water weight!
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96,6 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2009:
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1150 kcal
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Fedt: 52,18g | Prot.: 45,24g | Kulhyd.: 129,38g.
Morgenmad: splenda, Optima Shakes - Strawberries and Cream, Non dairy creamer, water, Coffee. Frokost: McDonald's French Fries, McDouble, Diet Coke. Aftensmad: Coke Zero, French Cut Green Beans. Snacks/Andet: Splenda, Non dairy creamer, Coffee. mere..
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Taber 6,4 kg om Ugen
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