Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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73 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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750 kcal
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Fedt: 38,64g | Prot.: 29,52g | Kulhyd.: 78,71g.
Morgenmad: Tomat Merah, Selada, Maestro Thousand Island Salad Dressing, McDonald's Scrambled Eggs, Bernardi Smoked Beef, McDonald's Hash Brown. Snacks/Andet: Khong Guan Cream Crackers, Cimory Squeeze Yogurt Original. mere..
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Taber 3,5 kg om Ugen
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