Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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129,6 kg
Indtil videre tabt: 41,4 kg.
Stadig tilbage: 49,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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1591 kcal
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Fedt: 43,73g | Prot.: 150,29g | Kulhyd.: 148,12g.
Morgenmad: NPL 100% Whey Isolate, Woolworths Low Fat Milk, Coffee. Frokost: Flora Light 40% Fat Spread, SPAR Beechwood Smoked Chicken Viennas, Fried Egg , Blue Ribbon Sandwich Squares Brown. Aftensmad: Ranch Salad Dressing , Macaroni (Cooked), Tuna in Water (Canned), Woolworths Fat Free Plain Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) . Snacks/Andet: Banana Bread (with Margarine), Woolworths Blueberry Muffins, Energade Boost, NPL Platinum Whey Caramel Fudge, NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk, Lifestyle Food Fat Free Milk, Coffee. mere..
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Taber 0,2 kg om Ugen
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