Vejningsnotat (intet dagbogsnotat) for 04 september 2024
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2024:
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2417 kcal
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Fedt: 59,66g | Prot.: 141,69g | Kulhyd.: 335,54g.
Morgenmad: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Frokost: No Added Fat High Fiber Cracker, Fage Total 0% Greek Yogurt (170g). Aftensmad: Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Chicken Breast, KFC Corn on the Cob. Snacks/Andet: Hiland Vanilla Light Ice Cream, Kind Granola, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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