Vejningsnotat (intet dagbogsnotat) for 05 september 2024
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118,6 kg
Indtil videre tabt: 41,4 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2024:
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1639 kcal
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Fedt: 66,80g | Prot.: 104,70g | Kulhyd.: 143,32g.
Morgenmad: Fried Egg, Sasko White Bread (Premium Slice). Frokost: Pick n Pay Droewors, Golden Delicious Apples, Bananas. Aftensmad: Woolworths Braised Beef Stew, Woolworths Mashed Potato. Snacks/Andet: Droewors. mere..
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Tager 3,0 kg om Ugen
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