Vejningsnotat (intet dagbogsnotat) for 05 september 2024
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102,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2024:
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1286 kcal
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Fedt: 85,79g | Prot.: 70,24g | Kulhyd.: 63,34g.
Morgenmad: Egg. Frokost: Pita Bread, Sabra Classic Hummus, Plain Yogurt (Whole Milk). Aftensmad: Bertolli Olive Oil, Tre Stelle Feta Cheese, Great Value Chopped Walnuts, Mixed Salad Greens, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). mere..
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Tager 5,1 kg om Ugen
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kathyscoop's Vægt Historie
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