Vejningsnotat (intet dagbogsnotat) for 05 september 2024
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74,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2024:
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1074 kcal
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Fedt: 41,03g | Prot.: 46,38g | Kulhyd.: 142,95g.
Morgenmad: Silk Original Soymilk, Kirkland Signature Unsweetened Almond Milk, Muesli, Earthbound Farm Organic Blueberries. Frokost: Clif Bar Energy Bar - Chocolate Chip, Red Delicious Apples, Silk Original Soymilk, Kirkland Signature Frozen Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Hemp Hearts. mere..
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Tager 1,3 kg om Ugen
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