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right after a 2-week holiday in Italy and having a period.
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61,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2015:
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1263 kcal
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Fedt: 62,79g | Prot.: 43,44g | Kulhyd.: 134,38g.
Morgenmad: Finn Crisp Original Rye Crispbread, Danone Hungary Yogurt Activia Natur Kremes, Egg, Half and Half Cream. Frokost: Half and Half Cream, Wasa Fibre Rye Crispbread, Spar tuna in olive oil. Aftensmad: Panera Bread Greek Salad (Half). Snacks/Andet: Breakfast Pastry, Pears, Apples, Gullon gullon digestive choco sugar free. mere..
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2132 kcal
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Motion:
Træning (Motionscenter) - 50 minutter, Husarbejde - 1 time, Yoga - 20 minutter, Kontorarbejde - 8 timer, Hvile - 5 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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