Vejningsnotat (intet dagbogsnotat) for 01 september 2011
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71,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2011:
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1322 kcal
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Fedt: 44,63g | Prot.: 95,03g | Kulhyd.: 148,48g.
Morgenmad: TLC Fruit & Grain Bars- Dark Chocolate Coconut, naturally nutty, carlson fish oil, smuckers sugar free syrup, Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, meijer vitamin d milk, soy slender, quaker oats. Frokost: peach, frozen edamame, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Chocolate Brownie, broccoli, tomato. Snacks/Andet: plum. mere..
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Tager 1,7 kg om Ugen
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