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212.8lbs
Was up about half a pound last week but didn't get to record it....
this week shows an overall loss, but may not be.real.
The loss is likely due to getting sick yesterday and today...
Nose dripping, blowing out an a couple pounds one ounce at a time, nonstop!!
Anyway...
I'd worked hard around the house all week, but overate several times.
On top of that, my insurance gives me money for OTC MEDS, so I got some Ensure to replace my Premier, since it was free, and I only use it for coffee.
Still NOT a good exchange, cuz it's only half the protein and calcium, but a lot more calories and fat!
I don't recommend it at all, with the exception of, I mixed the vanilla 50/50 with milk for my cereal snack, and it was pretty good, so that's how the remaining 30 bottles or so will be used (will try it with oatmeal too).
I'm too sick, I'm taking my meds and going to bed.
P.S.
I NEVER TAKE MEDS, SO YOU KNOW THIS IS BAD!!
🥣 ☕ 🏡👃🤧🛏️💤 💊
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96,5 kg
Indtil videre tabt: 37,3 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,0 kg om Ugen
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