Vejningsnotat (intet dagbogsnotat) for 07 september 2024
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87,8 kg
Indtil videre tabt: 27,4 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2024:
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2449 kcal
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Fedt: 76,60g | Prot.: 224,68g | Kulhyd.: 172,62g.
Morgenmad: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken. Frokost: Like Meat Like Grilled Chicken, Like Meat Like Grilled Chicken, Simply V Hirtengenuss, Rote Zwiebeln, Rispentomaten. Snacks/Andet: Myvegan Crisps Thai Sweet Chili, Myprotein Double Dough Brownie Choc Chip. mere..
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Tager 7 kg om Ugen
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