<-Rishi->'s Dagbog, 07 sep 24

Controlling hunger for fat loss or weight loss will definitely lead to late night cravings. So it’s better to have food when you’re hungry. It’s been a while since I ate something at night 🤪

77,5 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 2,6 kg.    Kost fulgt: Rimeligt godt.

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4416 kcal

Fedt: 187,05g | Prot.: 172,44g | Kulhyd.: 553,51g.   Snacks/Andet: Tim Hortons Dream Cookie Made with M&M Minis, RXBAR Vanilla Almond Protein Bar, Red Velvet Cake, Gatorade Protein Bar, Oasis Orange Juice, Monster Zero Ultra (Can), Steeves Maples Sugar Free Maple Syrup , Strawberries , Cantaloupe (Muskmelon), Wonder White Bread, Clementines , Watermelon , Cooked Eggplant (Fat Added in Cooking), Medium Eggs, Enhanced Collagen Protein, Coffee (Instant Powder) , Cinnamon , Butter (Salted) . mere..

2808 kcal

Motion: Apple Health - 24 timer. mere..