Vejningsnotat (intet dagbogsnotat) for 08 september 2024
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93 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2024:
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1560 kcal
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Fedt: 71,06g | Prot.: 141,72g | Kulhyd.: 80,92g.
Morgenmad: Kirkland Signature Egg Whites, 1% Fat Milk, Egg (Whole), Oatmeal with Fruit. Frokost: Brown Rice, Broiled or Baked Beef Steak, Lettuce Salad with Assorted Vegetables. Aftensmad: Radish, Oatmeal, Broiled or Baked Beef Steak. mere..
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2553 kcal
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Motion:
hiit 30 - 1 time og 30 minutter, shoulder 45 - 1 time og 45 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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