Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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75,4 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1747 kcal
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Fedt: 99,81g | Prot.: 125,07g | Kulhyd.: 84,22g.
Morgenmad: Red Onions, Vinegar (Cider) , Button Mushroom, Coles Australian Skim Milk, Black Tea, Parsley, Egg (Whole), Tomatoes, Woolworths Home Brand Tasty Cheddar Cheese, Lemon Juice, Beef Tallow. Frokost: Arnott's Vita-Weat, Tomatoes, Polish Sausage, Tasty Cheese. Aftensmad: Coles Wholegrain Mustard, Coles Tomato Sauce, Broccoli , Carrots , Pumpkin , White Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Andet: Moccona Decaff Coffee, Woolworths Salted Mixed Nuts, Moccona Decaff Coffee, Woolworths Australian Skim Milk, Cocoa Powder. mere..
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stabil vægt
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