Vejningsnotat (intet dagbogsnotat) for 08 september 2024
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2024:
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2699 kcal
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Fedt: 107,42g | Prot.: 173,03g | Kulhyd.: 265,17g.
Morgenmad: Fresh Pork Sausage , Coffee, Honey, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Aftensmad: Balsamic Vinegar, Cheddar Cheese, Wasa Multi Grain Swedish Style Crisp Bread, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips . mere..
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Tager 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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