Mrs.Murray's Dagbog, 09 sep 24

Falling nicely again now.
Finally broke my month long plateau.
Intermittent fasting really does work for me.

78,7 kg Indtil videre tabt: 14,7 kg.    Stadig tilbage: 8,7 kg.    Kost fulgt: Rimeligt godt.

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1460 kcal

Fedt: 61,05g | Prot.: 77,68g | Kulhyd.: 141,44g.   Morgenmad: Berry Smoothie. Frokost: Sushi Izu Teriyaki Chicken Salad. Aftensmad: Healthy Choice Honey Stirfry Chicken. Snacks/Andet: Dairy Farmers Lite White Milk, Jalna A2 Protein Yoghurt, Dairy Farmers Lite White Milk, Macro Brazil Nuts. mere..

2287 kcal

Motion: Google Fit - 24 timer. mere..