Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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85 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1692 kcal
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Fedt: 90,91g | Prot.: 127,26g | Kulhyd.: 85,90g.
Frokost: Cabbage , Fried Chicken Drumstick No Coating, Economy Rice Stir Fry Long Bean, White Rice. Aftensmad: Singkong Chilli Flakes, Spaghetti, Cooked Garlic, Olive Oil , Steamed or Boiled Shrimp. mere..
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Taber 1,2 kg om Ugen
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