Vejningsnotat (intet dagbogsnotat) for 01 september 2011
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2011:
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1761 kcal
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Fedt: 88,14g | Prot.: 97,78g | Kulhyd.: 152,93g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Ground Beef, Tortilla Corn Chips, Salsa, Lettuce Salad with Assorted Vegetables. Aftensmad: Pizza with Meat and Vegetables, Low Fat Buttermilk Ranch Dip, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Taber 5,1 kg om Ugen
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