Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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101,7 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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1257 kcal
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Fedt: 77,27g | Prot.: 68,84g | Kulhyd.: 69,38g.
Morgenmad: Egg. Frokost: Salata Bell Peppers, Olive Oil, Mixed Salad Greens, Chicken of the Sea Canned Tuna in Water. Aftensmad: Raw Vegetable, Botticelli Marinara, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Andet: Ikea Apple Cake. mere..
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Taber 0,6 kg om Ugen
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