Vejningsnotat (intet dagbogsnotat) for 09 september 2024
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2024:
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2088 kcal
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Fedt: 45,30g | Prot.: 189,52g | Kulhyd.: 228,32g.
Morgenmad: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Cuties Clementines, Coffee, HEB Steel Cut Oats, Nature Made Fish Oil 1200Mg. Frokost: Bell Peppers, Broccoli Flower Clusters. Aftensmad: Blue Cheese, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Hiland Vanilla Light Ice Cream. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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